Unlock the secrets of cold water therapy with our 7-step beginner's guide. Cold water therapy, also known as cold immersion therapy, has surged in popularity, drawing attention from wellness enthusiasts and experts alike.
Dive into the transformative power of exposing your body to extreme cold temperatures with our quickstart guide.
Step 1: Embrace the Chill
Begin your journey by acclimating to cold water through simple techniques. Start with 30 days of cold showers to familiarise yourself with the physiological responses and gradually increase exposure.
Step 2: Choose Your Equipment Wisely
Select your cold immersion equipment, whether it's a kiddie pool, a cattle trough or a purpose-built cold plunge like the Immerse VITAL Tub. Consider factors like affordability, storage, and safety.
Step 3: Fill Your Cold Plunge
Fill your tank to the optimal level, ensuring full submersion of your body and exposure of your neck. Check out our tips if you’re looking for ways to keep your cold plunge water cool.
Step 4: Keep It Clean
Maintain the hygiene of your cold immersion tank by filtering the water and adding purification tablets. Cover the tank after use to prevent contamination and prolong its use.
Step 5: Stay Steady
Gradually increase your immersion time, aiming for a minimum of 3 minutes to reap the benefits of cold therapy. Control your breathing and mindset to enhance your experience.
Step 6: Prepare Your Mind & Body
Calm your nervous system with deep breathing exercises and humming before entering the cold. Approach the plunge with a relaxed state of mind for a smoother experience.
Step 7: Take the Plunge
Enter the cold water calmly and steadily, submerging your entire body, including your head for a short duration. Focus on controlling your breath and thoughts to navigate the initial discomfort.
Embark on your cold immersion journey today and discover the transformative effects of this ancient practice.
Check out our cold water therapy product range here.