Summer 2024 is almost upon us! Maintaining a refreshing and invigorating ice bath in the summer sun will become more and more challenging. Keeping your ice bath cold is essential for maximising the benefits of cold water immersion.
Let's explore some practical tips to help stop your ice bath from becoming a Jacuzzi during the hottest months.
Choose the Right Location
Place your ice bath in the shade to shield it from direct sunlight. Sun exposure can rapidly melt the ice and compromise the temperature of the water. Opt for a shaded area under a tree or patio to prolong the cooling effect.
Minimise Water Levels
Reduce the volume of water in the ice bath to the minimum level required for your comfort. Less water means less surface area exposed to the heat, helping to maintain lower temperatures for a more extended period.
This strategy also ensures that the ice concentrates its cooling power in a smaller volume.
Meet our newest product the Immerse Mini Chiller 2.0! The ultimate compact solution for cooling your ice bath to a refreshing 3 degrees Celsius. Click the image below to find out more.
Cold Plunge Insulation
Wrap insulation around the exterior of the ice bath to create a barrier against external heat. Utilise materials like blankets, towels, or specialised insulation wraps designed for ice baths. This additional layer helps to trap the cold and prevents the intrusion of warmth.
Frozen Water Bottles *Top Tip*
Freeze large plastic bottles filled with water and place them in the ice bath 30 minutes before you dip. These frozen bottles act as supplementary ice packs, enhancing the cooling effect.
Once you've finished your cold plunge, refreeze the bottles so they are ready for your next dip. This method is both practical and cost-effective.
Ice Cubes
Ice is readily available for purchase or easily made at home, offering a cost-efficient alternative to investing in a chiller system. Despite the benefits and simplicity of a chiller system, the higher upfront cost of chillers may deter budget-conscious individuals, making ice a practical and accessible choice.
Enjoying an ice bath during the sweltering summer months is a great way to cool down and offers many health benefits. By implementing the tips provided, you can create a refreshing oasis even in the heat of summer.
Check out our cold water therapy product range here.