Owning an ice bath offers many benefits, providing a convenient way to enjoy cold therapy indoors or out.
However, regular maintenance and cleaning are essential to ensure your ice bath remains hygienic and in the best possible condition.
Here's our guide on how to effectively maintain and clean your ice bath:
Prevent Debris Buildup
- Be mindful of where you place your ice bath, especially outdoors, to avoid mud and dirt accumulation in and around the tub.
- Encourage users to clean themselves before entering the ice bath to prevent bringing in grass, twigs, or other debris.
Cover Your Ice Bath
- Invest in a suitable cover for your ice bath to prevent debris, leaves, and dirt from contaminating the water between uses.
- Opt for solid or fabric covers that stretch over the tub's surface to ensure maximum protection.
Switch Out The Water
- Instead of emptying and refilling your ice bath every time you use it, consider keeping it filled to save time.
- Prolong the life of the water by filtering it and adding purification tablets.
- When the water smells or gets murky, it's time to change it. A general rule of thumb is to change the water every one to two weeks.
Regular Cleaning
- Clean your ice bath thoroughly each time you empty it, especially if it's been sitting empty for a while.
- Use mild soap or detergent with warm or hot water to clean the tub's surface, scrubbing away any debris or residue.
Deep Cleaning
- Schedule periodic deep cleaning sessions to eliminate bacteria and ensure thorough cleanliness.
- Depending on usage and environmental factors, deep clean your ice bath every few months or annually to maintain optimal hygiene.
Conclusion
Proper maintenance and cleaning are essential for preserving the hygiene and longevity of your ice bath. By following these simple yet effective tips, you can ensure your ice bath remains clean, hygienic, and ready for use whenever you need it.
Check out our cold water therapy product range here.